Ciao
Quite the day on the economic markets yesterday. Black
Monday! The Chinese are a powerful force in this world, whether they know what
they are doing or not.
OK, before I get into today’s theme of learning to detect your own Mental BS, I
want to sidestep back to something I introduced on June 8 when I spoke about
the looking-glass analogy … the whole business of managing our personal energy.
I’m bringing it back here to elaborate on some things I only
introduced back then because it’s important to this discussion about our personal BS.
Here is that model again:
The Physical – the Quantity of the Energy
Our pure raw energy comes in physical form, controlled by our eating and
activity level … the whole metabolic thing is huge to understand. But since you’ve
both proven that you understand this I skipped that topic this month. In the
analogy, this is the strength of the sunlight that we can access. If we start
off with low physical energy there’s less to work with in life, regardless of
our ability to harness it.
The Emotional-Social – the Quality of the
Energy
Our emotional state (which is tied closely with the social) is analogous to
clear or cloudy skies. Being stressed or self-absorbed or fearful or angry or
(insert a hundred survival-based emotions) clouds the skies and keeps the
energy from getting through; being emotionally connected and well-adjusted and
maintaining a results-based (and also faith-based) optimism really helps to clear
the skies. Any emotional troubles at all can significantly reduce the available
energy that can be harnessed, regardless of how good you are of making use of
what you have.
The Mental – the Focus of the Energy
Our minds are where transformation begins because it is with our minds that we
can learn to focus whatever energy is available to us, not to mention using it
to learn to control our metabolism (and get more raw energy to begin with) and
emotions (to keep the skies clear so that more energy is available for use). I
want to talk about some of the mental stuff today.
Our mind is like the magnifying glass … which can focus the available energy or
waste it. In the analogy, the magnifying glass harnesses the sun’s light
(physical energy) and focuses it on a specific spot with a chosen intensity …
in order to accomplish something (like burning your girl-friend’s name in a
block of driftwood). (in reality, our mind isn’t just like an ordinary magnifying
glass though; it’s like having a magnifying glass that can increase the sun’s
power as well as burn away the clouds!) But here’s the problem … here is where
the BS shows up. Despite having this amazing tool to harness all available
energy and use it to do some amazing things, we waste it (some people waste all
of it) because we don’t take the time to learn how to use. Here are 3 ways in
which we waste or negate our mental power to focus:
- Multi-tasking:
by definition, means we are not focusing on just one thing.
- Unstructured
thinking: this leads to having zero skill in focusing the mind.
- Faulty
storytelling (allowing bad lines of “code” in our head): this creates negative
feedback to the energy quality (the emotions).
I want to FOCUS on just the first one today (so that I’m not
guilty of the very thing I’m talking about). Let’s talk about the BS associated
with multi-tasking.
Multi-tasking is one of the greatest deterrents to
personal growth and development and it is certainly in the top two reasons why
most people under-perform (the other reason is lack of clarity in what they are
trying to accomplish). You have heard me speak about this for years …
multi-tasking is a dysfunctional mental state that guarantees mediocre
performance at best. Psychologists call it “polyphasic activity,” and in my
experience, any time psychologists give something a fancy name it usually isn’t
a good thing. Where’s the BS part? Many (most?) people actually believe that
multi-tasking is a good thing … especially your generation and ones even younger
than you. Study after study after study has proven that multi-tasking is
mutually exclusive with high-performance. High-performers, from any field,
actively work to defeat this in their life … even when not performing. Why?
Begins how we train our minds in non-battle conditions is how our mind will
respond when actually tasked with something important.
Here’s how the magnifying glass analogy makes sense of
this. Imagine holding the magnifier in order to catch the sun’s rays so that
you can burn a hole in a piece of wood. How long does it take to get the burn
started? 10 seconds? 5 seconds? What would happen if you moved the glass every
2 seconds to a different spot? You could even move it continually back and
forth between just two spots … and nothing would EVER burn. Why? Because some tasks/missions
require focus and intensity and persistence in order to accomplish them. There
is simply no workaround for this.
This mental BS has stolen people’s ability to concentrate
for any length of time as attention spans have diminished to microscopic
proportions. The hand-held technology is perhaps the single greatest
contributor to this dysfunction, training people that it’s acceptable to be distracted
by something every few seconds. I too have been sucked in and mesmerized by
this Medussa, but I’ve learned enough to know that there must be times that I
intentionally MUST ignore these distractions … just for the good of my mind.
Thinking has almost become a lost luxury and workers around the world are
complaining that they have so many competing demands and so many “number one
priorities,” that they don’t have time to think. This is a big blind spot if we
don’t think that this isn’t hurting us. It’s just BS.
One final thing about the magnifying glass; you know that
your ability to control the sunbeam so that it can burn exactly what you want
requires knowing how to hold the glass, as measured by 3 skills:
a) Finding
the right distance from the wood (the focal distance);
b) Orienting
the glass perpendicular to the sunbeam (for maximum intensity);
c) Keeping
the glass steady.
In our mind, these three things are:
a) Establishing
the focal point (discussed next week) so that we know where our energies must
come to bear, and then focusing that energy through intentionality;
b) Our orientation
towards optimism (results/faith-based) or pessimism (survival thinking);
c) Clarity
and persistence and know to not give up.
With all love I say this to you:
“Cut the crap guys.”
J
Dad